Benefits of Exercise: Walking, going to the gym and exercising is important for life. Without exercise muscles become weak and blood regulation becomes slow which increases the chance of ill heath. In old age people become weak and wrinkles on their face. Therefore you should walk and exercise daily. Twenty minutes walking freshens your mood, save you from mood disorder and other diseases. It also protects us from diseases. So health is wealth and we can not ignore this fact. We should walk daily. Further it beautifies your look and makes you attractive. Dopamine levels increase which gives you other benefits. In joh or other doing business it also has many benefits. Good looking and fresh man is always impressive and he can do it better than other people. Exercise and walking should be necessary for students. Those who study it improve their performance in education. It boosts your marks. It is necessary for will power. Will power is main function in mind which defea...