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Benefits of Exercise:


Walking, going to the gym and exercising is important for life. Without exercise muscles become weak and blood regulation becomes slow which increases the chance of ill heath. In old age people become weak and wrinkles on  their face. Therefore you should walk and exercise daily. Twenty minutes walking freshens your mood, save you from mood disorder and other diseases. It also protects us from diseases. So health is wealth and we can not ignore this fact. We should walk daily. Further it beautifies your look and makes you attractive. Dopamine levels increase which gives you other benefits. In joh or other doing business  it also has many benefits. Good looking and fresh man is always impressive and he can do it better than other people. Exercise and walking should be necessary for students. Those who study it improve their performance in education. It boosts your marks. It is necessary for will power. Will power is main function in mind which defeats other. It gives you passion and energy. You can win everything through it. Walks in early gives you benefits in old age. Gym and work directly benefits the sports man. They increase their  ability and capability in work. They learn quickly. Winning is an important part of the game. So they can not win game. Primary function of gym and work is to give you powe. It helps to defend your bodily function in weak time.
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