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4 foods that keep you fit

 1. Banana


Banana is very tasty fruit. Its milk shake is very tasty. When you go to gym for body building purpose they recommend you banana. It has dual benefits for body building. It keeps you fit and saves you from bones damaging in body. They do not recommend you one banana or two at a time but 12 to 15 banana at a time.


2. Pistachio



It is beneficial for mental health. It gives boosts to memory and increase focus. It is very beneficial for mental power. It also gives beauty to human body. Pistachio has direct impact on your mental  focus. It is a rich food for humans. It is also very tasty.


3. Cashew


Cashew is rich in fatty acids. It gives bone health and weight loss. It is also very beneficial for body. It decreases stress level and tiresome. It is very expensive fruit and good for health. It boost immunity functions and supports heart health.


4.   Butter



Butter is very tasty. It is used in variety of things. It is very effective for bones in body. It is effective for heart  health. It saves from heart diseases and good for immune health. It is very powerful and keeps you fit.

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