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What is Mindfulness:


 It is a type of meditation in which you focus on what you are doing. It saves you from many mistakes. It can give you knowledge of perfection. It helps you build strong relationships. Making good girlfriends and boyfriends is not an easy task. If you take our planning and work to keep their company otherwise you change your focus. Otherwise many time you forget. This creates the problem. So build your relationship. It is not easy. Mindfulness is not easy. Mindfulness helps you to keep your focus on an instant level. It helps you make strong relationship with friends. So it keeps you successful. When you engage in conversation you start to understand the law.of success. It helps you to understand the development of common sense. It becomes your hobby and given you life lessons. Perfection is not easy, you have to work on growing the light and wisdom inside you. It gives you everything. Mindfulness meditation is a kind of meditation which makes you mindful. Meditation controls every kind of knowledge. It  is the root of knowledge. It is a fundamental principle.that meditation contains all rules and knowledge. So mindful meditation contain all these qualities. Only you can do it. Life will give you a tough time and you will give you lemonade. You will be surprised by your result.

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